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Writer's pictureDiana Wahl

Skinny Tuscan Chicken

A lighter take on the traditional Tuscan chicken recipe. Enjoy on top of noodles, zoodles or just with chicken.


Ingredients

4 Chicken Breasts

1t Olive Oil

1/4c Chicken Stock

4 Garlic Cloves

1/4c Half and Half

2t Italian Seasoning

1t Lemon Juice

1/4c Parmesan (optional)

1/4c Sundried Tomatoes

8oz Mushrooms (optional)

1 Onion (optional)

2c Fresh Spinach

Salt & Pepper


Directions

  1. Cook chicken in oil over medium until golden about 5 minutes a side. Remove from pan.

  2. Add chopped onions and garlic until fragrant. Add chicken stock and mushrooms to the pan - simmer for a few minutes. Mix half and half, lemon juice and cornstarch in a separate bowl and then add to the pan - again let this simmer for a few minutes. Add seasonings and sun dried tomatoes. Stir.

  3. Add Parmesan and spinach to sauce. Mix until the spinach is wilted and the Parmesan is mixed (if using). Add chicken back to pan and simmer for 7 minutes or until chicken is warm.

  4. Serve over zoodles, noodles, rice or just with a side!

*Makes 4 Servings. Omit Cheese if needed!


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